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Thursday, January 17, 2013

My First Official Video!


I am so excited to be able to do video updates! While I still love writing, there's something to be said for being able to share a video with everyone. I feel like I've finally made it into the 21st century. Prepare for more videos...I'm totally hooked. :D

While I'm waiting for this to upload, I'll post a quick before/current picture so you can see that I haven't been totally slacking off in the last few months.


Hooray for progress! And now, I need to go take a shower and relax.

Wednesday, October 3, 2012

Embracing the Awkwardness

I'm sure you've probably noticed by now that I am an awkward person. It's the way I've been my whole life, just bouncing from one embarrassing moment to the next. I don't know why it surprises me so much, then, when something happens and I find myself doing something ridiculous. You'd think I would be used to it, but yesterday was the day I finally decided to just expect awkwardness and embrace it when it comes.

My day started off with a sign. It was actually a blatantly obvious sign in the form of a Facebook ad. You know how Facebook tailors your ads to fit your personal needs? Mine are usually really accurate - there are a lot of scuba diving ads and some kids' stuff in there. Yesterday, the first ad I saw said "It's ok to be awkward." Yeah, told you it was obvious! I laughed and then promptly forgot about it.

Yesterday afternoon, I went up to the community college to drop off some flyers to advertise my fit club. Apparently you have to get everything approved and stamped by the Student Activities office before you can hang it on a bulletin board, so I wandered around for a while looking for the office. I finally found it and went in, only to find that it was the tiniest office ever and packed full of a bunch of people doing random projects.

There were a couple of people working on enormous papier-mache globes, and there was someone else elbowing his way through the crowd with a bunch of boards under his arm. Three or four people were standing in front of the desk, talking to the guy who needed to approve my flyers. Everyone paused for a second when I walked in, and then carried on with their business. The general chaos filling the tiny space was making my head feel a little fuzzy. I don't know what it is about crowds, but they make me lose my mind. I can't concentrate on what I'm doing, and I lose the ability to communicate like a sane human being. I stumble over my words and kind of mumble, so I have to repeat myself a lot. I usually can't hear what anyone else is saying, so I ask "What? Sorry, what was that?" a few times. That's bad enough on its own.

I did all of the above yesterday, but I didn't stop there. Nope, I'm an over-achiever, so I went ahead and topped the charts for awkward moments. After finally getting my flyers handed over and put in the pile for approval, I turned around to leave, but I turned around too quickly because I was in a hurry to get out of there. I tripped the guy behind me, and he went flying into the counter. I started apologizing and went to help him up, but when I straightened up, I somehow managed to crash into the guy carrying the boards under his arm, and he swung around to avoid me, hitting the girl on the other side of him. It was like a cartoon. I leveled half the office in about three seconds. What do you even say when something like that happens? I made a lame joke along the lines of, "Oops, guess I need to watch where I'm going!" and everyone stared at me like I was an idiot for stating the obvious.

But, really, was I the idiot? Or was the guy behind me standing way too close? And why was someone carrying boards around the room for so long? Put them down somewhere! I don't know, I'm sure that it was pretty much entirely my fault, but I feel like maybe my social awkwardness sometimes has to do with the rest of society being awkward.

Whatever the case may be, I'm going to embrace stuff like this. Like Facebook told me, "It's ok to be awkward." And whatever Facebook says must be true, right?

Friday, September 28, 2012

TurboFire Challenge: Success!

I made it! As of today, my 90 day challenge is over. I am still kind of in shock that I made it through the whole three months. I know I couldn't have done it on my own! I'm more grateful than I can say for my coaches, Amber and Leti, and for my accountability partners, Emily and Lisa. They helped me reach my goals, but more importantly, they helped me become a stronger, better person.

My journey with TurboFire is over for now, but my fitness journey is FAR from done. I'm jumping right into Insanity on Monday. Honestly, I'm pretty intimidated. Insanity is hard-core, intense cardio that looks like it could make me collapse on the floor in about ten minutes. Good thing I spent the last few months getting ready! As nervous as I am about starting a harder program, I'm also excited to see what results I'm going to get from it!

And speaking of results...here are my final before/after pictures and measurements! I'm so excited to share them with everyone!

Starting weight: 198.4 lbs
Ending weight: 176.6 lbs

Total lost: 21.8 lbs!!!

 
Starting waist: 46 in.
Ending waist: 38 in.




 Starting Hips: 43 in. 
Ending Hips: 40 in.

 
 
Starting Chest: 41 in.
Ending Chest: 37 in. 
 

 
 
So there it is! My TurboFire/Shakeology transformation! I lost 21.8 lbs and 18.5 inches total. I have a long way to go before I hit my final goals, but I'm so proud of my progress so far! And, in case anyone is wondering, I HIGHLY recommend TurboFire as a workout program! It changed my life. 
 
 



Wednesday, September 19, 2012

No One Looks Good in a Wetsuit

I've been in such a funk lately! I've totally neglected my blog, as I'm sure some of you have noticed, and I've been skipping more workouts than I care to admit. And while I haven't totally stopped eating healthy, I really haven't been counting my calories the way I should. It's not like my "cheat" days are like they used to be - I still eat way healthier than I ever did when I was overweight, but I can tell a difference in how sluggish I feel lately. The worse I've been feeling, the more inclined I've been to keep doing the wrong things. Why is that? I think part of it has something to do with how close I am to finishing a program for the very first time. It's like I'm afraid to taste success. I know I already talked about this in my post about the 30 day slump; I got past that obstacle, and now I'm in the homestretch and finding myself up against another wall. Well, I'm not having it! I was so close to giving up a week ago, but yesterday I realized a few things.

First, this is a lifestyle. Just because I have a bad week or two doesn't mean I should just pack it in. Yeah, I fell off the wagon a little bit. But guess what? I'm getting right back on and picking up where I left off. My workouts are back on track, and so is my eating. When I step on the scale at the end of this week, I'm going to accept whatever number is there and move on without giving it a second thought.

Secondly, I don't have to do everything exactly as it's laid out on paper. I've had a mental block the last couple of weeks. Just looking at the TurboFire schedule had me shaking me head and saying, "No. I don't want to do an hour long workout." And then I would sit around and not do it. My challengers were going through the same thing last week, and I was giving them advice about how they should just pop in the shortest workout DVD and get it done because it was better than not doing anything at all. Was I following that advice myself? No! All of a sudden I realized that I was being a total hypocrite and decided I'd better knock it off or no one would ever take me seriously. Now I have a plan to just take it day by day and decide which workout I'll do depending on how I feel. I still plan on challenging myself, but at least now I don't have to feel forced into a certain workout just because that's what the calendar says. The important thing is just doing anything!

And last of all (and maybe this is the biggest one), I realized that part of my problem came from spending last Saturday at the pool. I started scuba diving lessons last weekend, which has been a HUGE dream of mine that is finally coming true. I was so excited to start! Then I got to the pool and had to stand around for an hour in my swimsuit. That was super awkward because I've never been comfortable in a swimsuit, even when I was in really great shape and looking my best. I feel so naked, even though it's basically just a tank top and shorts. I kept thinking, "When can I put on my wetsuit?!" because obviously that would cover up everything.

Well, the time finally came to put the wetsuit on, and unfortunately I happened to pass a mirror on the way back out to the pool. What a disaster. I could see every bulge of fat that I'd been trying so very hard to hide. At that moment, it didn't matter that I've lost nearly 30 lbs over the summer. All I could see was an overweight girl who looked uncomfortable and disgusting. It was really hard for me to walk out there and stand around with everyone when I really just felt like going back into the locker room and crying. But I wasn't there to look like a supermodel, I was there to dive, so I sucked it up and went out there with my head held high. Good thing I did, too! Scuba diving is a BLAST! I loved it. Once I was in the pool, what I looked like didn't matter and I was able to have a ton of fun. I can't wait to go back next week.

The point of this story is to tell you that I came home feeling great about scuba diving but terrible about my body. I kept wondering, "What's the point? I look like crap, and I've been working my ass off. I guess it doesn't make a difference what I do." Lame, right? I really don't like the little negative voice in my head. I'm such a positive person now that it's really weird to have Negative Nelly in there, talking me down into misery. But there you have it. I was talking myself into giving up. Luckily, it only lasted over the weekend, and then I came to my big realization. In addition to the other stuff I just said, I realized that NO ONE LOOKS GOOD IN A WETSUIT. NO. ONE. (Maybe with the exception of wetsuit models, but they're not the average person, so they don't count.) I can't go moping around because I don't look totally awesome in a wetsuit! And if I totally give up on my healthy lifestyle, there's never going to be even a slight chance that I'll pull off that sexy neoprene look.

So, with all that being said, I'm jumping right back into it. I'm back to working my hardest and giving my best effort to everything I do. I'm going to walk my talk (or however the saying goes) and set a great example for all the people I'm coaching. I'm not going to worry about how I look, but I AM going to worry about how I feel. When I hear that little negative voice trying to make me feel bad, I'm going to reinforce all the positives in my life so that I feel confident and strong again.

Wednesday, August 29, 2012

60 Day Results

I'm coming up on 60 days in this challenge, and I thought I'd share my results with everyone before I left for vacation this week. I don't have a lot of time to write this post, so I'll just let the pictures speak for themselves.

Starting weight: 198.4 lbs
Current weight: 178.8 lbs (Yeah, I'm 20 lbs. down!!!)

Starting waist: 46 in.
Current waist: 39 in.



And for some reason, it won't let me resize this last picture, but I really don't have time to mess with it, so here it is in tiny form:
 
 


Wednesday, August 22, 2012

Breaking Barriers & An Awkward Moment

In less than two weeks, I'll be hitting my 60 day mark with Turbo Fire. This is officially the longest I've ever made it with a workout program, Beachbody or not. The 30-45 day slump was hard to get through, but I pushed on with the help of my coach, the encouragement of my friends, and the accountability of my challenge group. Also, my steely determination to finish something didn't hurt. I've got my second wind now. I can feel a difference in all of my workouts - I'm just so much stronger than I was when I started! I remember that first month I had to keep pausing the DVD to catch my breath, and I don't need to do that anymore. I can finish every workout without taking extra breaks. Not that it's easy, by any means. I still feel like I've been hit by a train. Overall, though, I enjoy the pain. I feel like every aching muscle is a reward because it's taking me closer to my goals. I'm so ready to get through this next month! And I'm totally excited to post my 60 day comparison pictures. It's not going to be as painful to show them this time because I know there's such a huge improvement. No shame here! Anyway, I guess what I'm trying to say is, I'm glad I stuck around this long because it's going to be completely worth the struggle in the end.



Oh, and speaking of struggling...

Has anyone else had a totally awkward moment during a group workout? Like, so bad that you kinda wish that everyone else was struck with temporary blindness so they wouldn't notice what was happening? That happened to me tonight.

I'm cringing a little bit as I share this story, mostly because I'm pretty sure some of the other coaches who went to fit club tonight actually read my blog. But whatever. I promised to share my journey, and I will - every little detail, no matter how utterly embarrassing. As my coach Leti pointed out, I wrote about nearly crapping my pants in my last blog, so comparatively, I guess this isn't too bad.

So...here's my awkward moment.

We did Insanity's Plyometrics Cardio Circuit at fit club today. Insanity is no joke! I'm in decent shape nowadays, but I was having some problems keeping up. Part of the reason was that I was still recovering from last night's sculpt workout, but the main reason was that Insanity is INSANE! (Fitting name, right?) The other, smaller, very small reason, was that my underwear fell off. Yeah. That happened. We were doing jump squats, and SCHOOMP! There went the undies, down to my thighs.

I wasn't sure what to do at that point. I mean, I guess I could have run to the bathroom and fixed it. Now that I think about it, that would have been the smart thing to do. But my brain wasn't functioning at the time - maybe something to do with the lack of oxygen - and I figured I probably shouldn't even bother fixing 'em because they'd just come down again. So, there I was, doing jump squats and in 'n out abs and all the other crazy stuff that Shaun T demands, praying desperately that my pants would not come down too. Because THAT would be a complete disaster.

I'm sure you may have already guessed this, but it's hard to do squats and jumping jacks with confidence when your underwear is down around your thighs. That being said, my word of advice for the evening is this: If you're losing a lot of weight and have to participate in group activities, invest in some new undies. You never know when they're gonna fly off.




Friday, August 17, 2012

Another Life Lesson & More Oversharing

I just typed the title to this blog post and then let out a heavy sigh. I like to share positive experiences with you. This is not a positive experience. I guess there's a bright side to it - I finally learned my lesson. Yeah, okay, that's definitely a bright side. The lesson I learned here is one I've been struggling with for a long time, so I'm glad I finally got smacked upside the head with a little bit of sense. But I'm getting ahead of myself. Let me tell you what this week's life lesson was.

Jon and I took the kids to Denver this past weekend to go car shopping. We had just gotten back from an unsuccessful car hunt in Phoenix the weekend before, so I wasn't thrilled about being away from home again so soon. Home is my comfort zone. I know I'll get my workouts done, and I have complete control over everything that goes into my food. I love home. But we needed a car, and Denver had a lot more options than anywhere in New Mexico, so off we went. (For those of you who don't already know this, we get free flights with Great Lakes Airlines because Jon works for them. We're not just throwing money around right and left on plane tickets.) We ended up buying our car there, so it was great that we went. I absolutely love our car!

Anyway, this shameful story is not about our car or even really about the time we spent in Denver. It's about my eating habits while we're away from home. I generally do all right with food while we're away, but the temptation to eat crap sometimes gets the better of me. I know I've talked about this before. I do my workouts in the hotel room, I eat healthy for the first day or two, and then I blow it on a piece of cake or some buffalo wings or something. Well, this time my downfall was Chipotle. Ok, that's not really a huge downfall if you're just looking at the calories. Chipotle is a burrito place, and they have an option to make the burrito in a bowl, without the tortilla. I figured, what the heck, I'll go with that. There's not a Chipotle where we live, and I used to love eating there before I was living my healthy lifestyle. Burrito bowl, that's gotta be healthy, right? I ordered it with black beans and rice, pork (could've had chicken, but I hate chicken), extra hot salsa, guacamole, and lettuce. No cheese, no sour cream. Not too terrible. It tasted pretty good, but it wasn't as amazing as I remembered it. It was definitely not worth the trouble it caused me later.

(It was kinda like this. Oh man, I can't even look at it right now.)

The morning after we had eaten Chipotle for dinner, we got up at 5:30 am to head to the airport. I was going to fly home with Calista, and Jon and Tori were going to road trip home in our new car. It was a great plan because Calista still needs to eat every few hours, and a drive with her would take a lot longer. We had to get up that early because Jon had to get home in time for work, and it's a good 7 hour drive home from Denver. I wish we could have taken a little more time to get ready, but we were in a rush to get to the airport in time for my flight. I felt my stomach rumbling from the previous night's dinner, but there wasn't much I could do about it. I got to spend a little time in the bathroom before we left the hotel, but apparently it wasn't enough.

When Calista and I got to the airport, we checked in at the ticket counter and then had to hurry through security. I was carrying her in the baby backpack on my front, and I had my backpack with her diapers and formula on my back. Security isn't too hard to get through that way because they let me wear Calista through the metal detector. Still, I had to take off my shoes and belt and do all the other stuff that they make you do to get to the other side. By the time I had my clothes back together, I was in a pretty big hurry to get to my gate. Great Lakes, being the tiny little airline that it is, is in the basement of the Denver International Airport. To get to the gate, I had to speed walk all the way to the end of the A concourse, take the escalator downstairs, and speed walk all the way to the end of the basement concourse. What I'm trying to say is that it's a long freaking walk, and I was doing it as fast as I could with about 30 lbs of baby/luggage strapped to me.

I'm in pretty good shape by now, but I was sweating and huffing and puffing by the time I got to my gate. I checked in and had time to make Calista a bottle for the plane ride before they started boarding us. I did not have time to use the bathroom. I didn't even really think about it because I was so busy getting to the gate and making Calista's food and everything. When we boarded and were sitting on the plane waiting to take off, though, I noticed my stomach rumbling again. It was an angry rumble. It was saying, "Hey. Hey there. What the hell did you do to me last night? I'm gonna get you for this. Yeah, be scared." And I was. I was very scared. Because guess what? Great Lakes planes don't have bathrooms.

That's right. No bathrooms. Not even the tiny little closet bathroom that you normally find on a plane. Great Lakes has only enough room for passengers and luggage. The plane I was on that day only had nineteen seats. None of them had a toilet hidden under them. So there I was, crammed into my seat with Calista on my lap, waiting for takeoff and thinking, "Oh my God, I'm gonna shit my pants."

The second thought that crossed my mind was "We haven't even taken off yet. This is bad. This is really, really bad." Then I decided I should try to stop thinking about it. Mind over matter and all that. I thought maybe if I could be distracted, I would find a way to tell my body to quit the drama and just hang in there for the hour and a half flight. Unfortunately, there's not much distraction available on a nineteen-seater plane with no music allowed and no scenery going by. We were just rolling slowly down the runway. I could have walked faster than the plane at that point.

I broke out in a hot sweat. My stomach was boiling. Calista was merrily eating her bottle, and I was trying to concentrate on that instead of the discomfort I was feeling. It wasn't distracting me at all. All of a sudden, I felt a terrifying pressure and I thought "Oh no you don't!". I gritted my teeth and slammed my butt closed. The pressure dissipated inside of me instead of exploding into my pants, but it was so forceful that I could feel the bubbles coming back up my intestines. I doubled over in pain, and slowly the feeling went away. "Ahhh," I thought, "that's better." It didn't stay away for long. We were finally in the air, but it hadn't even been ten minutes into the flight before I had another battle with my bowels. I won again, but it was a close call. This happened more times throughout the flight than I can even count. Each time, I was close to my breaking point. The fear that I would have to explain my soggy, smelly, saggy pants to someone as I was getting off the plane was the only thing that kept me hanging on for dear life. I don't think I even need to tell you how incredibly humiliating that would be.

At one point, Calista woke up from a nap and started grunting. I watched with growing jealousy as she took a huge dump into her diaper. Am I proud that I wished I had a diaper too? No, no I am not. I think at one point I had a passing thought that had something to do with me stuffing one of Calista's diapers into my pants. That's truly desperate and really pathetic, but there it is. I was in the midst of a battle that I was determined not to lose.

When they finally announced the descent into Farmington, I was so relieved I almost cried. I had to tell myself to stay vigilant because if I relaxed for even a second, all my hard work would be for nothing. The plane landed and I waited impatiently for the door to open. I tried not to run or shove people, but I'm pretty sure I did both on my way to the bathroom. I was in there for a long time, and when I came out again, I was triumphant. Mark this on your calendars: Wednesday, August 15th - the day I did not shit my pants. (Fine, you don't have to mark it. But if you want to, do it in red. And throw in a few exclamation points.)

Moral of the story: don't ever stop eating healthy, wonderful foods, even when you're away from home. Eating junk that you're not used to will really throw your body off, and you might end up fighting a war with your furious stomach like I did. I won this one, but I might not win next time, so I have to make sure there's not a next time. I've been telling myself this for a long time, but I'm finally worn down to the point that I can actually follow my own advice. That was way too close for comfort.